Adpbe Stock Runner in Park


Beef is a great source of 10 essential nutrients that support a heart-healthy lifestyle including protein, zinc, iron and B vitamins. The nutrients found in beef provide our bodies with the strength to thrive and grow throughout all the stages of life. Read more below to learn about how beef's nutrients help fuel you and your family.

Beef's protein


If there was a protein contest, beef would surely be crowned the king! One 3 oz cooked serving of beef provides 25 grams, roughly 50% of your Daily Value, of this important nutrient that supports strong, lean bodies—making it an excellent source!

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Beef's nutrients

italian marinated steak with grilled ratatouille

When it comes to beef and your health, you can rest easy knowing that along with being delicious, beef contains important nutrients. In just one 3 oz. cooked serving, you’re getting 10 essential nutrients including protein, zinc, iron and B vitamins.  

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Frequently Asked questions about beef

Open meat case

We all know beef tastes great – but did you know that beef can be good for you, too? Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

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Georgia's Team Beef

Georgia's Team BEEF is a community of runners who recognize the nutritional benefits of lean beef and the vital role high-quality protein plays in their training. Click the link to learn more and apply to be a part of our team! 

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Cattle Drive 5k | May 18, 2019

Register Now || May is Georgia's Beef Month and we want to celebrate the delicious and healthy protein with a fun 5K run! Join us at Amerson River Park on May 18, 2019 in Macon, GA as we bring tribute to the 15,000 farmers and ranchers in Georgia raising cattle and celebrate the wonderful beef products they produce! 

$30 will cover your registration, event shirt, and steak biscuit. That price will only last until May 3rd when registration will go to $35 and we cannot guarantee your shirt. We welcome teams and will provide a 15% discount. On-site registration will also be available.The route will start and end at Porter Pavillion at the park. At the conclusion of the race, runners will get their freshly made steak biscuit and we will announce the winners of the different age categories with great prizes!  

If you have any questions regarding the event or registration contact Kaytlyn Malia at or (478) 474-1815. 

Register here